Programme Description

Space from Stress provides the tools to manage stress and bring balance into your life.

The programme consists of seven modules, complete these in your own time and at your own pace over approximately eight weeks. Your online supporter will guide you and provide feedback.

Confidentiality
What we talk/write about is confidential. We will break that confidentiality if we are concerned about risk to yourself or others, but we will endeavour to discuss any actions with you and with your best interest in mind. Unless you specify otherwise we count other people involved in your care i.e. your GP as part of our team and would share information with them.

If you require immediate or urgent help please contact your local GP or your community support services, you can find these details on the ‘Find Help’ page.

To sign-up to Space from Stress you will have to complete 5 short questionnaires that will allow us to help you, this will take two minutes.